Therapy Sphere

I understand that every individual is unique, and one-size-fits-all approaches do not work. I will work with you to tailor your counselling and therapy sessions to meet your specific needs and goals. 

I am trained to work as an integrative counsellor which means I am person-centred therapist that will bring in other modalities where they may be helpful such as Transactional analysis (TA) and Gestalt. Within that my aim is that clients feel safe, heard, respected and able to be themselves.    

If you choose to we may also work creatively to explore thoughts and feelings.